Tapping into Your Creative Power Series:

 

Kundalini Yoga

 

Overview:

 

This set of classes offers continuous opportunities for participants to tap into their own unique creative powers inside the different energy centers of the body. Kundalini energy is a dormmate yet powerful energy located at the base of the spine in the perineum.

 

What to Expect:

 

The goal of kundalini yoga is to activate its energy and invert it upward toward other energy regions of the body, eventually reaching the head and beyond. Kundalini yoga is special, because as participants bring the energy up to different energic regions of the body, they experience different types of creative energy flows that the mind may translate as new types of thoughts, feelings/emotions, and creative strategies.

 

In this practice, participants take part in a creative journey that comprises special mantras, warm-ups, a kriya set (different exercises), relaxation (pineal activation), unique transcendental meditations, and a capstone art project. Participants will walk away with a wider perspective of their own creative potentials in creating what they want. The maximum capacity for this class is fifteen people.

Part 1:

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The first class of this series explores the creative energy centers within the bottom parts of the body: the energy within the reproductive glands, the energy that makes up the adrenal glands/ intestines, and the energy held in the upper stomach. The energy area situated in the back, as described above, is responsible for releasing life’s attachments and is associated with grounding one in gravity and rooting one into an idea. On the other hand, the energy center above that, the reproductive energy/adrenal glands, has the most powerful energy out of all the energy centers associated with the creation of time and desire.

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Above the reproductive glands, the stomach and intestines are responsible for segmented movement and strategy. This first class focuses on activating all these areas. Through this experience, one learns how to transmute these energies through Kundalini Yoga to align one’s truest intentions. This will be an extraordinarily rich class that will culminate with an art project.

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Part 2:

 

This class is dedicated to activating the heart and thyroid. As the bottom energy centers of the body focus on creative expressions associated with  experiences of grounded desire and strategy, the heart bestows creatively powerful fuel imbued with meaning, feelings, and art, while the thyroid taps into communication, self-expression, and health.

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Without understanding of the heart, our sense of meaning is askew, and without understanding the thyroid, our ability to string thoughts together and communicate them while understanding our state of health is also skewed.  For this class we are going to experience the unique voices of our own hearts and thyroids with a kundalini yoga class followed by an art project.

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Part 3:

 

In this class, we continue to explore the thyroid then rise into the parathyroid glands to identify the vocal seeds of the immune system, general health, and reality; the pituitary gland (the gland that controls all the others) to explore our intuition, physical vision, HGH, prolactin, and oxytocin; and the pineal gland to learn how to release our natural melatonin, relax, and surrender. We explore these creative, energic centers in ourselves with a kundalini yoga class followed by an art project.

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Part 4:

 

In this final class, we explore the infinitely creative energy situated within and above the zone of the pineal gland. This gland is responsible for secreting melatonin, the hormone responsible for feelings of relaxation and sleepiness, and is perceived by many as a portal into creative realms beyond our conception where the seat of the infinite resides.

 

To become one with this creative source, we target and alter perceived human limitations, like separation, abundant mental blocks, and the fear of death, the fear responsible for all fears. We push through these blocks with our attention, intention, pranayamas, special kriyas, relaxation, visualization, and special meditation.

 

When this class is finished, you will walk away as an artist who has transcended beyond separation into a vaster sense of your infinite creative self. One taste of this source is all it takes to shift from a finite person who practices art into an infinite artist of life.

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Pricing:

 

• $80 for 1 class

 

• $150 for all 6 classes